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Height issue
Hi,Dr...my height is 5feet 1inches and age is 25, some ayurved Dr say to take Ashwagandha powder with milk and jaggery, to add more 2 to 3 inches,and also saying that it will also be beneficial to my bones..so I want to know that does it will really help to increase height?cz I wanted to increase my height.. cz in my family, all r tall..they have good height.. plz rly
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Dear
Ashwagandha helps no doubt. But given the age and 9ther factors it seems a little difficult to grow in height at this time. You may need some Yoga and exercises which will enable you to increase along with Ashwagandha.
Next Steps
Meet a consultant and know the related exercises and yoga to be done
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.