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Height increase post puberty
Is there any any ayurvedic product to increase height post puberty. ? If yes,can you name the products. Age -24 Height -5.7½
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After puberty it's very hard to increase the height because almost all development process has completed at this age. But you should take ashwagandha and Shatavari powder each 3gm twice a day with warm milk after meals. Do regular Yogasana like Tadasana. It helps to improve your concern.
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