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Height growth
I am 16 years 9 months old. I am 160 cm tall . Father height : 158 cm and Mother height 149 cm ( Elder brother height : 163 cm ) . Is there any way by which I can gain about 3-5 cm of height?
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You are still to have a growth spurt to happen and that would be your chance to gain height. Can't predict how much.
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Don't gym...  Only jogging and running..  Get some growth supplements..   mostly its genetic
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.