Hello. I am 19 years old and my height is 5'1". I had done swimming for 8 years when I was a child. I had done cycling a lot. I do skipping, stretching, hanging and other exercises for height growth. But nothing added to my height. My height is stable since 5 years. I have not grown even a millimeter. I have taken right food, regular workout and proper sleep. But all in vein. I have also seen some artificial ways to increase height like leg lengthening surgery but I don't feel safe with these. My human growth hormones and other hormones are also normal. My growth plates have joined almost a year ago. The height of my parents and grandparents is also good. Please suggest me something. Any help will be appreciated.
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Hello.. Well you still have time for your growth..you growth spurt time is around...you will gain weight...do not worry about it...do not go for any artificial means ...your growth will be there till 21 years of age...take food well..eat more of proteins...am sure you will attain good height...thank you
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