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Height gain

I am 5'3½...I wanna increase height by 3 inch or so.. Is it good to consume ashwaghandha for height gain or are their any other products for height growth?
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Dr. Divyasri
Ayurveda 7 yrs exp Bangalore

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Actually there r no such medicines to increase height. U can try with certain exercises. Ashwagandha Wil not help in ht gain.
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Dr. Niraj Gujarathi
Ayurveda 9 yrs exp Nashik
Yes , exercise along with ayurvedic calcium supplements u can increase your height. U better consult privately online . Will help you in possible way. Height can be increased till the age of 18 yrs .
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