muscle-icon

Height 6'1'', weight 52kg

I have very less body mass index, want to increase weight, i have no health issues, no diabetes , no thyroid , no infection (Tb etc.) in body, not fallen sick since long except fever once in 2 years, i eat (Healthy) at regular intervals (no junk Food), i am a vegetarian, i am unable to take high protein foods such as peanuts, Too oily food as i get constipated easily,
views-icons 75 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹150 for 24 hrs

Hello There. I can understand your concern, you have to increase your calorie intake so that the excess calories can be converted into stores in your body. for that a high protein diet and high calorie foods are recommended. if you want a detailed diet chart i would suggest you to consult a dietician in person. Best regards, Dr. Anil kumar jain.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Rupalini Sastry (P.T.)
Physiotherapist 12 yrs exp Bangalore
If you are not sick why worry about your body mass index? Eat to hunger drink to thirst. Aim on being fit rather than worry about body mass index. Being fit will keep you happy. All the best.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO