Heavy weight

I would like to reduce my weight as early as possible because of my marriage. I have gone to gym and reduced my food quantity as well, but there is no much reduction. I have also taken fruits diet but no use. So can you please suggest me the best way to reduce my weight.
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello, I undertsand your feeling. Since you have already started Gym and also the diet. But this is the way where you see the effect lately but the effect that which you secure through this way is way safe and also it will be healthy. Yes there are other ways to loose weight but those are not so healthy and there is a chance that you may gain back your weight. Thank you
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