Hi , as you mentioned that you are having heavy snoring, it may be due to so many reasons
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snoring is due to obstruction of the airway while sleeping .
the obstruction maybe from nose upto larynx
there are many reasons for snoring like obesity ,alcohol consumption, etc
do steam inhalation before sleep so that it helps by clearing your airway for some extent
do regular exercises to control weight
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Take online consultation for detailed evaluation of your health status regarding obstructive sleep apnoea
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Ear, Nose, Throat
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