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Heavy hair fall

I'm loosing my hair like anything. May be 50-100 hairs I loose in a day. I used to loose hair from a long time but from few months my hairs are loosing like insane. I'm really depressed. Please help me with this.
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Doctor Answers (1) on Heavy hair fall

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Answered
While your hair mostly depends on your genetics;  stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance.

Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.

Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry,  etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in a while.

Choosing a good shampoo according to your hair type is very important. Dry or brittle hair requires different shampoo than from oily hair. .

Next Steps
See a Dermatologist personally to find the cause and start proper treatment.
Health Tips
A professional hair and scalp examination to get right hair care products for you is worth than spending time and energy on wrong products
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