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Heaviness / Pain on nose

I keep doing stretching of my neck and back at home ( neck and back extension exercises) and some gyming only of chest and back (butterfly machine and similar machines) and yes i feel i do exert a bit. One day i was stretching my neck and i felt something happened to my nose from inside. Since then i am have having pain/ heaviness near nose and cheek area which sometimes radiates to the head causing a slight headache. I tried a course of 3 days of disperzyme also, but no change
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Dr. Gladson Guddappa Uchil
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