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Heat for tight and contracted muscles
How to use heat for tight and contracted jaw and neck muscles? Does it have any bad side effects? I have an iron machine... Can I use it as a source of heat? Please help.
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U can use hot fermentation bag .
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Hot bag
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You can heat a thick cotton cloth on hot plate and use it.
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hot fomentation bag you can use for the same, it is safe.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.