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Heart rate on treadmill
When i run on treadmill while jogging when i see the sensor it shows heart beat 160-165 . I instantly think it is going too high or something i instantly stop. I am not able to push my body with free mind. Is that too high
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Dr. Nagaraj Desai
Cardiologist
46 yrs exp
Bangalore
It’s said that the target heart rate is 220-age.
Up to 80% of the target is fine.
Go ahead
No issues
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Dr. Nagaraja Moorthy
Interventional Cardiologist
21 yrs exp
Bangalore
During exercise the heart rate can reach up to 197/min at your age which is considered as normal response . Hence don’t look at heart rate just continue your exercise with relaxation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.