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Heart Rate
I am having a heart rate around of 61-63 BPM, sometime it goes slight up to 110 BPM. As i am having a sedentary lifestyle. Can 61-63 BPM shows some cause for concern. From the last 1-2 years i am not doing any exercise. On feb -2021 i had done ECG whicj were normal. But this 61-63 BPM heart rate shows some tension. Whether i am have any problem.? Please guide me.
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Dr. Viji Balakrishnan
General Physician
15 yrs exp
Mumbai
First of all relax and do regular physical exercise inside the house itself if possible,avoid oily spicy fried and sugary items, fluid intake should be more than 4 litres per day, stress tensions have to be avoided, sleep should be minimum 8 hours at night. Follow this you will feel better.
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Dr. Khushboo
General Physician
8 yrs exp
New Delhi
You do exercise if yes could be because of that . Kindly discuss with details history
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.