Sports and Musculoskeletal Physiotherapist
10 yrs exp
1st you have to rehydrate your body with more fluids.
2nd you have to do cardiopulmonary endurance training e.g. cardio fitness with exercises on cycle/treadmill with progressions.
You should go under supervision of Physiotherapist or Trainer who can concentrate n examine you also can calculate your stamina with your height weight and correlate it with your age too.
That cardiovascular training is very important.
Please Don't run on treadmill like a horse.It will affect your knee joints also.
Regards-Dr.Gaurav Mohan from Physio Hut.
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