Heart health

Question

Heart health

Asked for Male, 23 Years

How to maintain a good heart health and I am 23 years old how can I maintain a good heart health, I lead a sedentary lifestyle.

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Dr. Suresh Bhagia

Cardiothoracic and Vascular Surgeon 37 yrs exp Ahmedabad

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Avoid sedentary lifestyle

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Dr. R.Vimalkumar Cardiologist 15 yrs exp Chennai · Accepted Answer

Dr. R.Vimalkumar

Cardiologist 15 yrs exp Chennai

Hi, daily walking for 30 minutes. Take more vegetables and fruits in diet. Reduce oil intake and junk foods.

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