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Heart beat at resting position
"Is persistent heart rate of 90-110 BPM is normal or not?"in resting position as well for 45 years old
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A good heart beats less than 90 per minute. But many people have a higher resting heart rate. Can be genetic can be due to anxiety or stress
Such people should avoid caffeine, Stress
Do regular brisk walk or cycling for 30 min
Good 8 hrs sleep
Treat other comorbidity like Diabetes or Hypertension
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.