When i climb upstair my heart beats very fastly then i think i will die what precation i have to take
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Consult cardiologist and get clinical examination and assessment of your physical status done...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...do breathing exercises like yoga meditation etc.
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