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Heart attack
Recently I've came across the news that 20-30 age group people died suddenly by physical exertion this news gave me lot's of anxiety about heart and I'm fear to exercise
My recent cardiac evaluation like ECG echo holter TMT normal in 2023 for palpitation and chest pain
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Don't worry.. keep exercising..Just don't do things u r not habituated to.. slowly build yourself
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Dr. Birinder Singh Thind
Cardiologist
26 yrs exp
Noida
News nowadays are heading towards only negative side, so don’t listen to them much. Your aim should be a healthy lifestyle with daily 45 minutes of exercise and eat proper , balanced diet. Sleep at least seven hours in a day.. Avoid Mobile as much as possible.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.