Healthy diet and food for a healthy live

You should take high fiber diet,low fat and carbohydrate diet you shoud avoid alcohol, red meat and added sugar.   Iam describing in detail Avoid Alcohol. Alcohol is a major cause of fatty liver disease as well as other liver diseases. Added sugar. Stay away from sugary foods such as candy, cookies, sodas, and fruit juices. High blood sugar increases the amount of fat buildup in the liver. Fried foods. These are high in fat and calories. Salt. Eating too much salt can make your body hold on to excess water. Limit sodium to less than 1,500 milligrams per day. White bread, rice, and pasta. White usually means the flour is highly processed, which can raise your blood sugar more than whole grains due to a lack of fiber. Red meat. Beef and deli meats are high in saturated fat. -What does a diet plan look like? Here’s what your menu might look like during a typical day on a fatty liver diet plan: MealMenu breakfast • 8 oz. hot oatmeal mixed with 2 tsp. almond butter and 1 sliced banana • 1 cup coffee with low-fat or skim milk lunch • spinach salad with balsamic vinegar and olive oil dressing • 3 oz. grilled chicken • 1 small baked potato • 1 cup cooked broccoli, carrots, or other vegetable • 1 apple • 1 glass of milk snack • 1 tbsp. peanut butter on sliced apples or 2 tbsp. hummus with raw veggies dinner • small mixed-bean salad • 3 oz. grilled salmon • 1 cup cooked broccoli • 1 whole-grain roll • 1 cup mixed berries • 1 glass of milk I hope it will be helpful to you consult me online for further help

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