Health issues after effected wit anxiety

I am 29 year old weight 109 kg suffering with anxiety I am on medication right now recently I am having left side wrist pain and left leg feet pain why.I even sometimes have heart paltipilations if I climb stairs and do fast walk.I was not able to hold heavy things with left hand wrist is paining and when I walk and sit legs folded my left leg is paining.recently I did body test for thyroid and everything os fine cholosterol levels are also fine.o recently joined on dance class for some change.do I need to check any heart conditions I am having that doubt that is my heart is fine when I have heart paltipilations.my father have history of paralasis and anxiety issues.how can I take care of my health and what dirty should I follow to control my health.can I stay healthy..??