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Hi sir, am raju morning walk up bp check it is 124/91 second reading 130/88, have automatic digital bp machine, this machine showing correct, and I always want to do BP check I always think about BP and when I have to do BP check I have a kind of fear in my mind where I am afraid that I have BP I feel pressured in my mind What is the reason for this?
Answers (14)
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Too much BP checking wont be of any help
As of now you need not worry about so much
Instead do some lifestyle modifications such as low salt diet,regular exercise,good sleep and rest,active routine,healthy diet
You should be fine after this and BP should be okay
Do these for few days and check early morning BP on 3 consecutive days
I would recommend going to a clinic and getting BP checked with a manual machine instead of the digital one
If then it comes high for 3 consequtive days,consult a physician further
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Please consult
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Bp check up is good but not too frequently.
According to reading it's just touch the upper limit not any serious matter.
Bp fluctuations is normal
If it's 80 diastolic in morning, 90 at afternoon. N so on.
When u go for test it normalised.
Ok
U don't need any medicine.
Change of life style, diet plan, n morning walk, regular food habit r important.
Use of low salt, less oil, skip fried food r very important.
Use of meditation is very good.
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Digital BP instruments are very sensitive to movement and posture.Anxiety can raise the BP , which is common among many people.Measure your BP after relaxing for 5 minutes.Take 3 readings 1 minute apart.Dont consider the first reading ,take average of the last 2 readings.
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Connect please
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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The problem you are facing is completely normal. Your pressure may shoot up due to anxiety or stress
Next Steps
Try yoga and meditation. It will surely help
Health Tips
Also try to restrict down your salt intake
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Kindly book a proper consultation for better evaluation and treatment.
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Get ecg done.
Check bp 2 times a day.
Morning 8am and evening 6pm.
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Dr. Jyoti Singh
General Physician
7 yrs exp
Meerut
After walking..this is normal.
Machines show fluctuations. Don't wry about it
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
It's normal
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