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Headache since 1990

I have head ache problem since 1990. I take treatment from PGI Chandigarh. But no effect. Problem still stands. Headache starts early morning as I wake up. It remains whole day. No painkiller give releafe to me. Please suggest what to do.
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Doctor Answers (1) on Headache since 1990

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Dr. Chethan R S Bangalore | General Physician
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Hello there...... Try muscle relaxation exercises. Relaxation may help ease the pain of a headache..... Relaxation techniques may include progressive muscle relaxation, meditation or yoga.... Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well..... Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on.....
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