Headache problem

Doctor, my head pains continuosly dont know the actual reason but it pains regularly. I think a lot of rubbish stuff deeply and my head starts paining. What should i do to my head to be cool? I feel like i am mentally weak as whenever anything shocking happens my head starts paining.
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Doctor Answers (1) on Headache problem

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Dr. Rashmi T V Bangalore | General Physician
Hi looks like you are going through stress headache. Doing yoga or meditation relaxes your brain as well as body.... If severe better go for counselling ...
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