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Headache on looking down
Dear Sir/Madam,
When I make my neck look down with my head facing downward for 3 to 5 mins i am getting a headache. I am not having any diabetes or blood pressure.
Answers (15)
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Hi,
For proper evaluation and personalised advice, a detailed consultation would be best.
Feel free to consult me for further guidance.
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A headache that comes on specifically when you bend your neck downward for a few minutes is very commonly caused by cervical spondylosis or postural strain of the neck muscles â the cervical spine and its surrounding muscles come under increased pressure in this position, triggering pain that is felt as a headache. This is increasingly common with prolonged mobile phone and laptop use, which habitually keep the neck bent forward. Avoiding prolonged neck bending, maintaining good posture, and doing gentle neck stretching exercises daily can significantly help relieve this.
Next Steps
Please consult a physician who may advise a cervical spine X-ray to check for any spondylosis. Please consult me directly on Practo for a detailed evaluation.
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Please consult a physician physically, avoid neck bending and using a high pillow for sleeping.
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Consult superspecialist like orthopedic, md physician
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It may be due multiple reasons. Take lots of fluids and take adequate rest and sleep. Kindly connect to me for further treatment.
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Just take rest..and check your bp in btw....meningitis shud be ruled out if any associated fever...
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Kindly do connect and consult with me for better treatment plan and advice on your case
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May be due to Sinusitis.Consult for proper details and treatment.
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Dr. Sumit Verma
General Physician
5 yrs exp
Kanpur
1 # Eat a balanced diet
Plenty of vegetables, fruits,
whole grains, pulses, nuts, and seeds.
Limit ultra-processed foods, excess sugar, and excessive salt.
Choose healthy protein sources and healthy fats.
2 # Stay physically active
Aim for at least 150 minutes of moderate exercise per week.
Include strength training 2–3 times weekly.
3 # Maintain a healthy weight
Excess body weight increases the risk of many chronic diseases.
4 # Get adequate sleep
Most adults need 7–9 hours of quality sleep each night.
5 # Stay hydrated
Drink enough water throughout the day.
6 # Avoid tobacco and limit alcohol
Smoking and tobacco use significantly increase disease risk.
7 #Manage stress
Meditation, yoga, hobbies, social connections, and relaxation techniques can help.
8 # Practice good hygiene
Wash hands regularly and follow food-safety practices.
9 # Keep vaccinations up to date
Vaccines help prevent many serious infections.
10 # Have regular health checkups
Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended.
11 # Take medications only as prescribed
Avoid self-medicating, especially with antibiotics.
12 # Protect yourself from excessive sun exposure
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Dr. Borsha Roy
General Physician
10 yrs exp
Aurangabad (BH)
Headache that occurs when you keep your neck bent down for a few minutes is commonly due to neck muscle strain, poor posture, cervical spondylosis, or tension headache.
Avoid prolonged neck bending (mobile/laptop use), maintain good posture, and do gentle neck stretching exercises.
Please consult a doctor if the headache is severe, worsening, associated with dizziness, vision changes, numbness, weakness, fever, or if it persists despite posture correction.
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Check thyroid
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Avoid sugar rice potatoes
Walk
Do connect and consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.