From morning feeling a pain at head above ear and sometimes at elbow of same side. Its not continue pain but comes on regular intervals. Have tinitus as well and Defficency of vitamins medication for same going but this new problem is worrying me.
Like the answers? Chat privately with the doctor of your choice
Hi... Self-care measures can help ease the pain of a headache.
Try muscle relaxation exercises. Relaxation may help ease the pain of a headache.
Relaxation techniques may include progressive muscle relaxation, meditation or yoga.
Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well.....
Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on.....
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.