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Headache n pain

From morning feeling a pain at head above ear and sometimes at elbow of same side. Its not continue pain but comes on regular intervals. Have tinitus as well and Defficency of vitamins medication for same going but this new problem is worrying me.
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Doctor Answers (1) on Headache n pain

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Dr. Chethan R S Bangalore | General Physician
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Hi... Self-care measures can help ease the pain of a headache. Try muscle relaxation exercises. Relaxation may help ease the pain of a headache. Relaxation techniques may include progressive muscle relaxation, meditation or yoga. .. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well..... Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on.....
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