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Headache issues
Pain in head almost daily and to three times a day, irritation from everything sometimes, quick temper etc
Answers (4)
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Headache is just a symptom with so many possible causes... Could be psychological causes like stress, tension related... Or could be physical causes like different types of headache syndromes are there... suggestive of illness...
Better get an evaluation..
Symptomatic treatment for the time being can be helpful.
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Ms. Tishya Mahindru Shahani
Psychologist
11 yrs exp
Vadodara
hi, stop thinking too much. try to figure out whats troubling you not making you not happy. relax and deep breathe, drink water sip by sip, take a break. you'll fell better. take care.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
What is that you are not satisfied OR Happy about???!!
If you have something on those feel free to talk to your family members or friends.
If you feel that you cannot OR you actually not able to identity exactly, then I would suggest you to meet a Counsellor /Psychologist in your city and handle this at the earliest.
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hi..... Self-care measures can help ease the pain of a headache.
Try muscle relaxation exercises. Relaxation may help ease the pain of a headache.
Relaxation techniques may include progressive muscle relaxation, meditation or yoga.
Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well.
Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. ....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.