Headache at back head

Question

Asked for Male, 28 Years

Well whenever i feel happy,sudddenly my mind asks me question that will this feeling will last for long,again at that time i feel sad,and it continues,some time i get headache even after overthinking

Answers (2)

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Dr. Akshata Bhat

Psychiatrist 13 yrs exp Mumbai

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.

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Accepted Answer

Dr. Upasana Chaddha Vij (PhD)

Counselling Psychologist 16 yrs exp Delhi

Consult Now

Well, most of the times our mind generates automatic thoughts that leads to negative emotions. Catch hokd of these automatic thoughts. And nip them. Everything is transient, worrying about the future only makes us sad and takes away happiness from our lives. The pattern of worry and anxiety is learnt over years theough numerous experiences, you can restructure your cognitions with the help of a psychologist.

Next Steps

Get in touch with a psychologist. You can book an appointment with me through Practo , text consultation and audio consultation is also available.