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Headache and Weakness
I have a heavy stress at Job. Like doing things i do not understand
constantly head ache and feeling weak day by day
Heavy headache in the mornings
My brain is rejecting all work
Answers (1)
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Our mind & body are interconnected. If you are physically drained out, then it may cause mental strain. Even mental stress can lead to physical symptoms like headache, weakness.
So you have to build up physical & mental resilience to help you to cope up better with life's pressures. Meanwhile you have to take regular breaks & engage in relaxing activities. But over a period of time, gaining expertise & experience in your field of work will help. Regular exercise, healthy diet, yoga will help build physical resilience.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.