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Headache and forehead feel heavy alltime
My forehead feels heavy all day and any task which requires focus and concentration it feels like my forehead muscles contracting from inside and having a mild headache and falling asleep is also difficult, I can't focus on anything.
Answers (4)
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Do mindfulness
Mindful breathing exercise
Inhale from nose for four seconds when you inhale your stomach should come out and it should inflate .. hold the breath for 2-3 seconds and then exhale from your mouth slowly for 4 seconds like you are blowing a candle that time your stomach should go in and body will relax.
Continue to focus on your breath. Whatever your thoughts are or anxiety . Just keep focus on the breath. Don’t give any importance to the thoughts it will make it less powerful and it will go away. You will be more calm and composed.
Next Steps
Consult with me or any psychologist for therapy and counseling online
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I would recommend you to regularly exercise and maintain a sleep hygiene.. hope this will help you..
Ensure adequate water intake..
Health Tips
Monitor your blood pressure regularly..
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Dr. Rajesh Nalawade
Homoeopath
21 yrs exp
Pune
Primarily it seems muscle contraction/ stress headache....
But it's more than that as it's affecting your sleep & intellectual capacities too...
One needs to understand the cause behind it & extent of affection.
Consult & take treatment.
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Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
Anu history of photo phobia
Photo phobia
Vomiting
Sleep problems
Acidity
Dizziness
Next Steps
Contact me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.