Good evening sir, I have headach during sleep, after sleep, fully depressed and not have intrest to do any work, and not getting sleep, over thinking, fearing for smaller things, from last 2 years. AT age of my 20 years , im used sleeping tabs for sleep.. that is the mistake I done in past.. plz suggest me a good dr.
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Hello don be depressed a proper counselling and a good guide will definitely help you out from all your problems first and foremost is to stop consuming sleeping pills Engage yourself in a busy schedule Consult a psychiatrist for further counselling and treatment. Go for jog,exercise,meditation I hope this helps you solve your problems.
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