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Having stress And weight gain.
I've have stress and hypertension by one weeks .I have hypothyroidism issue and my tsh is 4.93.and my weight is 76.please give suggestiin weight loss and stress.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. take low sodium diet to control hypertension.
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Do yoga or meditation to get rid of stress.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.