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Having slip disc
Please suggest me exercise, sleeping posture, should i use hot or cold pad when I am told there are chances of slip disc.
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Answers (1)

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Hello there Back pain is a very common problem in professionals working in IT sector. The major cause for this is long working hours in front of computers....owing to which the proper posture pattern and lower back muscles are stretched and stressed. Also have you taken any Xray of your lumbar spine? Do you get local back pain or you get tingling in legs also? There is nothing like you have 'chances of slip disc' Either you have it or you dont,,, and it can be corrected so dont worry. Get back for proper analysis,posture correction and treatment plan including tailormade exercise. Regards
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Dr Raviraj Francis MPTh(Rehab),MPT(MSk).UK
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.