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Having pain in left knee
My muscles of left thigh are very weak which I can feel myself when comparing it from my right thigh. Now I am doing exercise to strengthen it and able to do most of the exercise like half squats full squats except step exercise that is when I am puting load on my left knee and putting my right leg down I am able to touch the lower step and feeling pained. Kindly suggest what exactly has happened to me and how can I overcome the problem.
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Answers (1)

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Probably you are having patellofemoral pain syndrome. Please check on the net and identify your problem. Undertake a holistic rehabilitation as well.
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