Hi kindly read About exposure response prevention n follow the steps for working it out. Go slow n follow it consistently. Meds would also help along with it. Consult psychiatrist nearby.
Next Steps
consult online online if workable for further guidance n support regarding behavioural therapy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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