Having anxiety from past 20 days

Question

Asked for Female, 22 Years

Usually I am very confident and bold girl , but I think I have anxiety problem ... specific anxiety problem ... I have this problem couple of years ... I get extreme anxiety time to time , means when the situation is tough ... it just get out of control .. I loss my appetite also

Answers (2)

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Dr. Janaki Rajagopalan

Psychiatrist 18 yrs exp Chennai

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Specific anxieties and phobias can be treated with medications and therapy. Please see a psychiatrist and a psychologist.

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Dr. Akshata Bhat Consultation-Liaison Psychiatrist 8 yrs exp Mumbai · Accepted Answer

Dr. Akshata Bhat

Consultation-Liaison Psychiatrist 8 yrs exp Mumbai

Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.