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Have an Ankle sprain in left foot
I've got this issue since last 3 days, got it while jogging but didn't realized as there was no jerk and didn't even fallen down. Pain started once i came back from jog. I thought it's a minor sprain so i did used volini with crepe bandage continuously on it but now the pain is getting above to my knee since yesterday. I am new in Kirti Nagar area and dont know a doctor here for my problem.
Please advise what should i do
Answers (1)
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You should consult a physiotherapist.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT/TENS +wax therapy +some strengthening exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long standing /walking +no stair climbing +no cold exposure +no hanging of legs +use ankle strap.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.