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Have a cold??

Since the weather has changed into cold, as a foreign I found it a challenge for me. I always feel weak. My body is tired usually amd hurt sometimes. My throat is continually hurt and uncomfortable. Could you please give me any advise and prevention tips for winter season in Delhi?
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Soothe your throat. A saltwater gargle — 1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water — can temporarily relieve a sore or scratchy throat. Adjust your room's temperature and humidity. Keep your room warm, but not overheated. If the air is dry, a cool-mist humidifier or vaporizer can moisten the air and help ease congestion and coughing. Be sure to keep the humidifier clean to prevent the growth of bacteria and molds.
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