Hasitation in speaking

I am very shy person. i am hesitate to speaking anyone whose a family member or outsider. it's is very difficult to me because i am working in a govt Department. sometimes i can't answered to my boss what i knows. I am also unable to told my close friends that they did wrong.please tell me what should i do for it?
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Doctor Answers (1) on Hasitation in speaking

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Harisha N L Bangalore | General Physician
It's better to have psychiatric counseling sessions...Consult nearest psychiatrist they will surely help you
Before your appointment, make a list of:
Any symptoms you or people close to you have noticed, and for how long
Key personal information, including traumatic events in your past and any current, major stressors
Your medical information, including other physical or mental health conditions
Any medications, vitamins, herbal products or other supplements you take, and their doses
Questions to ask your doctor or mental health provider
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