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Hard time falling asleep at night
I have no been able to sleep at night for a few days now and that effects my work. it makes me all tired and lazy the next day. All because of the my hands are shaky, i have lost my appetite
Please help. No sleep is making my everyday life hard
Answers (1)
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi..... Stick to a schedule. Go to sleep and wake up at the same time every day, including weekends.
Take naps. Schedule short naps at regular intervals during the day. Naps of 20 minutes at strategic times during the day may be refreshing and reduce sleepiness for one to three hours. Some people may need longer naps........
Get regular exercise. Moderate, regular exercise at least four to five hours before bedtime may help you feel more awake during the day and sleep better at night.
Consult Physician...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.