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Hands paimg
Hands will be paining and the pain will get migrate to chest,difficulty in sleeping on one side because of hands
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Hot fomentation.
Gentle Stretching of Hand Muscles.
Ball exercises.
Wrist Exerciser.
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From your description it looks like you might be having muscle tightness around your shoulder; it's a common problem that affects your posture and causes you to feel like it's migrating to your chest.
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if you're not having cardiac problems..I would recommend you to apply a hot bag on the painful area..
also consult a physiotherapist; they'll be able to assess you and teach you proper exercises
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Plz visit any physiotherapist to get it assessed till then avoid lying on same side.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.