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Hand nevers become tight
Hello when ever my try to sleep her hands nevers go up ,and started paining what to do .pls recommend me few exercises
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Answers (1)

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It might be due to Frozen Shoulder. U should try some Fexion and Abductiin Exeecises. Apply Some Hot Pack over Shoulder. Will Get Relief.
Next Steps
If Not Get Relief. Try Consult to a Physiotherapist for it.
Health Tips
Avoide Jerky Movements.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.