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Hamstring behind thigh
I got hamstring while playing cricket. I would love to recover ASAP. It has been 5 days since the hamstring. Initially I was in terrible pain but now the pain has reduced and I get pain when I stretch. Please suggest me further action items.
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You need to stretch your hamstrings for 3sets of 45secs each 2 to 3times daily for the pain to reduce.. You require a good warm up of at 5 to 10mins before starting your game or practice
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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