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Ham string pull
Ham string pull, what is the treatment for the same. Also i have back pain
Ham string pull, what is the treatment for the same. Also i have back pain
Answers (4)
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day
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Ultrasonic therapy for few days.
Avoid long standing
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Hi.., hamstring pull n back pain indicates weak muscles
Next Steps
meet an experienced physiotherapist
take pain relieving modalities
do supervised strengthening exercises
Learn n strictly follow posture n ergonomic advice
Health Tips
have good posture
avoid forward bending
take plenty of fluids..
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Use ice packs for some relief. Proper assessment and treatment is needed for better prognosis. Consult a physiotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.