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Hallux valgus
I have developed a bunion in both my feet. Sometimes it pains in my sole under the great toe, when I walk or run (more in the right foot).
How to correct it and stop it from getting worse?
Answers (4)
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Yoga based exercises should be able to help you.
Kindly visit my YouTube channel
dr NC Gupta and watch 'me and my yoga ' and 'yoga simplified '.
Kindly subscribe to the channel to get continuous guidance.
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Yes there is hallux valgus on right side
Next Steps
Use foot Orthosis , called as toe separator , used in hallux valgus
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Hello, thank you for your question.
You have moderate grade bunion on the right and mild in left great toe.
It is not of severe grade and hopefully will not require any surgical intervention (although that can be definitively decided on X rays)
You can use toe spacer in both the feets and use soft and spongy sole shoes.
Next Steps
Try to strengthen your foot muscles. You can take the help of this video https://youtu.be/4zcj-ld6fw4
Health Tips
For more descriptive management, you can take a consultation.
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Dr. Pavankumar Ravi
Orthopedist
15 yrs exp
Vijayawada
Get your feet, leg alignment checked. Blood test for arthritis profile. If associated flexible flat feet are see then footwear modification needed. If gouty arthritis is there then that is treated accordingly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.