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Pain in ankle and knee due to flat feet
I have undergone a surgery for hallux valgus 2 years back but after that i am not able to do much of walking or running or any activity that stresses my feet. I have severe flat feet. whenever i do any kind of activity that includes stressing my feet i feel pain in my ankles and outer knee.
what should i do to get relief form this pain.
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You need to wear insoles with arches raised in the middle side
Exercises to improve the arch and foot strength and leg flexibility will show you effect in as food as 7-10 days if done as told
Consult me directly for exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.