Hair loss and whitening

I am 24 year old software engineer. I regularly take bath. Twice a week I apply oil before shower. Since past year I have noticed hair fall and white hairs as well. Is it due to hardness of tap water.? Due to smoking (I smoke 3-4 cigarettes a day)? What care should I take to control it?
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Doctor Answers (1) on Hair loss and whitening

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Dr. Swathi S Aithal Bangalore | General Physician
Hello.. Yes premature aging may be due to hardness of water,hereditary,hormonal.. It's better to consult a dermatologist need to have more water,green leafy vegetables, make sure that you are not anemic nor have calcium deficiency...
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