I have periods problem and I gained weight from past 1 year how to overcome this.? And could you please suggest any weight loss tips and any tips for breast decreasing.. Due to my heavy breast I'm facing breathing problems.
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U have a tendency to gain weight. Nothing can or should be done to reduce breast size. At present only surgery can reduce the size but it's not required for u . There only 2 ways to loose weight. Stop sugar completely. Add ample fruits in ur diet and vigorous exercise like swimming or dancing. Rope skipping would be ideal for u. The more weight u gain more would be menstrual problems. Plz remember it's easy to cut down weight but difficult to maintain it. U need to change completely lifestyle
Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Eat only when hungry..
Measure your progress wisely..
Women: Avoid fruit..
Men: Avoid beer..
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Gynecologist for further advice...
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