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Gynophobia
I have affected gynophobia i cannot face woman and also the world I felt every time guilty pls help me
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It has to be deep rooted
Let’s address the root cause
Consult with me for same
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Dr. S.B. Mishra
Psychiatrist
10 yrs exp
Lucknow
Practice Relaxation Techniques
• Mindfulness Meditation: Reduces anxiety and helps you stay present.
• Breathing Exercises: Controls physical symptoms of fear.
• Yoga or Physical Exercise: Releases tension and improves mental health.
Gradual Exposure
• Start with small, non-threatening interactions (e.g., watching movies or shows featuring women, reading books by female authors).
• Progress to direct but safe and controlled interactions, such as talking to a trusted female friend or colleague.
• Work with a therapist during this process to ensure progress is safe and effective.
Next Steps
Take a professional help for CBT
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.