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Guide To Start Walking
Doctors, I'm 14 Years Old. My Height is 5 Feet 8/9 Inch & Weight is 104.5 KG. I'm Suffering From Leg Pain Due To Exercise. I Have Not Exercising For 7 Days. Now, The Pain Has Reduced But Not Fully Gone. Should I Start Walking? If The Answer is Yes, Then How Can I Start Walking Gradually That The Walking Will Not Cause Pain? Please Let Me Know, Doctor. I Will Be Ever Grateful To You.
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Your doubts are more than your actions. Buy a static bycycle , do exercise daily for 1-2 hours. This is the best solution.
Strict diet control is required to get back to required weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.