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Query About Regular Walking & Leg Swell
Doctors, I'm 14 Years Old. My Height is 5 Feet 8/9 Inch & My Weight is 104.5 KG. On the Recommendations of Doctors, I Started Walking For 18-19 Days & Dieting Also. I Have Been Noticing That The Some Area Of My Right Leg Has Been Become Swollen For 6-7 Days & The Swollen Area Has Some Pain. Especially, After My Exercise (Walking), The Pain Get Worse & Reduce Automatically After Some Times. What's The Problem Doctor? Is The Swelling & Some Pain Coming From Walking? If The Answer Is Yes, Then Let Me Know What Should I Do Now. Please, Let Me Know, Doctor. I Will be Ever Grateful To You.
Answers (3)
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The ain may be due to unaccustomed exercise. If it continues get it checked by your doctor. Diet and exercise are a must for your weight
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You have morbid obesity...u need proper diet and exercise plan...u may need a particular type of diet and isometric exercises which will not cause pain ..so better get a consult
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calorie counting and proper dietician and physio consult
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u may need medicine for wt loss
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The main is because of your weight.. And since you started walking recently..it got aggravated... Dont stop the exercise because of the pain... Just reduce the intensity. Consider consulting a dietician for a low fat diet. For relief of pain try dipping your feet in luke warm water at night. Weight reduction is must.
Next Steps
Consult dietician for low fat diet... Follow it strictly
Get a diabetic profile, vitamin D and Vitamin B12 test done.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.